IMG_3461.jpg

Welcome Friends

Get comfy & stay a while. I am a health & wellness enthusiast, Marketing Specialist, Plant Based recipe developer + Yoga Teacher. Inspired to share my adventures living fully & intentionally,while embracing the magic of everyday.

2 Ingredient Jam

2 Ingredient Jam

The simplest home made Jam recipe. 2 ingredients, 5 min, a kinds of possibilities. 


INGREDIENTS

 

-1 C Mixed Berries, fresh or frozen

-2 Tspn Chia Seeds 

- Optional, Raw sugar, Honey or Coconut Sugar to taste*

 

 

FullSizeRender.jpg

INSTRUCTIONS:

Heat Berries on medium & mash with a fork. Once Berries are bubbling & aromatic (about 3 min ) remove from heat & mix in Chia Seeds well. Let sit 1-2 min & enjoy!

*If you like it sweet, add 1-2 Tspn sweetener of choice when you add your berries to the pan. 

You can play around with flavors easily with this recipe. I’m going to do a Cranberry + Orange next time around!

Roasted Pumpkin Seeds

Roasted Pumpkin Seeds

3 Ingredient Superfood Hot Cocoa

3 Ingredient Superfood Hot Cocoa